• "Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago I tell them that absolutely the most important thing was changing what I demanded of myself. I wrote down all the things I would no longer tolerate and all the things that I aspire to becoming." -Tony Robbins

  • HAVE FRUIT TWICE A DAY

    Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.

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Managing Weight

This should not be uphill battle
With a little planning and a daily dose of motivation,
staying on track will be on autopilot.

Remember your Goals

When you feel like quitting,
think about why you started.

Health Tips

Resign from the "clean your plate club",
when you've eaten enough, leave the rest.
Choose fruits for dessert most often.
Avoid oversized portions.